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WHAT ARE THE TOP CYCLING PODCASTS TO FOLLOW?
Cycling podcasts have exploded in popularity — and for good reason. Whether you’re a casual commuter or a watt-chasing racer, there’s a show out there tailored to your ride style. This guide curates the top cycling podcasts in the English-speaking world, covering training, tech, news, storytelling, and interviews with legends of the sport. Discover what to stream on your next ride or recovery day.
Why podcasts are perfect for cyclists
Cycling and podcasts are a natural match. Long rides, solo commutes, or indoor trainer sessions create the perfect opportunity to learn, laugh, or get inspired — all hands-free. Podcasts deliver bite-sized (or longform) content that keeps your mind engaged while your legs do the work.
Entertainment meets education
From race breakdowns and gear reviews to science-backed training tips and motivational interviews, podcasts cover it all. They let you hear directly from coaches, pros, bike tech insiders, and weekend warriors with hard-earned lessons to share. Many also bring humor and community to what can be a solo sport.
Ride, relax, or recover
Whether you’re out for a three-hour zone 2 ride or just spinning on the trainer, podcasts give you something to focus on besides the pain cave. Recovery days? Catch up on cycling news. Car ride to a race? Tune into expert analysis. Even your non-cycling friends might get hooked.
Podcasts fit into ride time, travel, or rest days
They combine entertainment with performance insights
Topics range from tech to tactics to culture
Great for motivation, education, or just a good laugh
Most are free and easy to access on any device
The right podcast can turn a boring base ride into your favorite training session of the week.
Best cycling podcasts by category
With thousands of options out there, it helps to start with the best of the best — broken down by theme. Whether you're a tech geek, training nerd, or pro tour addict, these podcasts offer consistently high-quality content tailored to your vibe.
Training, coaching, and performance
- The Ask a Cycling Coach Podcast (TrainerRoad): Weekly deep dives into training theory, race prep, nutrition, and real rider questions.
- That Triathlon Show (Scientific Triathlon): Not just for triathletes — includes elite-level cycling training strategies and interviews with coaches and sports scientists.
- Fast Talk Labs: Hosted by former VeloNews editors, this show explores the science of endurance sport with top experts.
Pro racing, analysis, and interviews
- The Cycling Podcast: Legendary coverage of the pro peloton, including Grand Tours, behind-the-scenes insights, and rider interviews.
- Watts Occurring (with Geraint Thomas & Luke Rowe): Hilarious, candid conversations between two Ineos pros about life in and out of the peloton.
- Life in the Peloton: Former EF rider Mitch Docker hosts one of the most authentic and heartfelt podcasts about pro racing life.
Tech, gear, and cycling culture
- Nerd Alert (Escape Collective): The go-to for deep-dive tech talk — frame materials, aero testing, gear reviews, and industry news.
- Downtime Podcast (MTB): Focused on mountain biking, this podcast features top riders and suspension tech gurus alike.
- Bikes or Death: A unique niche covering bikepacking and off-grid adventures — part gear, part grit, all passion.
Ask a Cycling Coach – best for science-backed training
The Cycling Podcast – best for pro race coverage
Watts Occurring – best for entertainment and insight
Nerd Alert – best for tech lovers
Life in the Peloton – best for personal stories
Each of these shows brings a unique lens to the world of cycling. Try a few to see what fuels your ride best.
Tips for getting the most from cycling podcasts
Podcasts are more than just background noise — they can become a serious performance tool. Here’s how to integrate them into your routine, learn more efficiently, and even connect with the cycling community behind your favorite shows.
Use them as part of your training
Match podcast types to your training blocks. Long slow distance? Tune into an interview show. Indoor intervals? Choose a motivational or fast-paced episode. Rest day? Catch up on pro racing or gear analysis to stay engaged off the bike.
Engage with the community
Most top cycling podcasts have active communities on Instagram, Discord, or Reddit. Join listener groups to ask questions, debate topics, or get bonus content. It’s a great way to stay motivated and connect with like-minded riders.
Stay organized and avoid burnout
Subscribe but don’t overload. Use a playlist system — queue up technical shows for weekdays, fun stories for weekends. Avoid cramming too many training tips at once. Focus on applying one or two insights per ride or week.
Create podcast playlists based on ride types
Join podcast listener forums for community and tips
Use timestamps and show notes to skip or dive deep
Take notes if something inspires your training
Try new shows monthly — variety keeps you sharp
Used wisely, podcasts can be your secret weapon — entertainment, education, and motivation all in your jersey pocket.
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