NEWS

Women’s cycling has produced pioneers, record-breakers, and champions who redefined what was possible on two wheels. From early trailblazers fighting for recognition to modern icons dominating global races, female cyclists have consistently shaped the sport’s narrative. This article highlights the most famous female cyclists in history, their achievements, and their lasting influence on cycling culture and equality.

Getting ready for a charity cycling event? Whether you're riding 20 miles or 200, proper preparation is key. This guide covers everything you need—from building fitness and choosing gear to managing fundraising goals and staying motivated. It’s your complete roadmap to riding with purpose and finishing strong.

Cycling isn’t just about power and cadence—it’s a mental game. From steep climbs to long solo rides, your ability to stay focused, manage discomfort, and stay motivated is often the difference between quitting and conquering. This guide explores how to develop true mental toughness on and off the bike, using proven psychological strategies, training techniques, and real-world examples that will strengthen your mindset and unlock new levels of performance.

Group cycling classes are more than a fitness trend—they're a high-impact, low-risk way to build cardiovascular health, muscular endurance, and mental grit. Whether you're a beginner or a seasoned rider, training in a group setting offers structure, support, and energy that’s hard to match solo. From the beat-driven buzz of spin studios to performance-based sessions with power zones and heart-rate tracking, these classes create an environment where riders push further, stay consistent, and enjoy the ride. This article explores the physical, psychological, and social advantages of group cycling classes—and how to get the most out of them.

Indoor cycling offers convenience and consistent training, but keeping motivation high can be a challenge when rides happen in the same room, facing the same wall. Unlike outdoor cycling, which delivers scenery and natural variation, indoor sessions can feel repetitive and mentally draining. The good news: with smart planning, creative workouts, and mindset shifts, you can transform indoor cycling into an enjoyable and productive part of your training. This guide explores practical methods to sustain motivation year-round.

Cycling doesn’t have to drain your wallet. For beginners, the sport can seem expensive with high-end bikes, gear, and gadgets, but smart choices make it accessible and fun on a budget. By focusing on essentials, repurposing gear, and prioritizing value over luxury, new riders can start strong without overspending. This article highlights cost-effective cycling strategies, covering affordable gear, maintenance, and training practices that stretch your budget while maximizing performance.

Cycling burnout can derail even the most dedicated riders. Whether you're a weekend warrior or a competitive cyclist, learning to balance effort and recovery is essential. This article breaks down how to recognize early warning signs of burnout, practical ways to prevent it, and methods to rebuild motivation and performance. Avoid the crash-and-burn cycle with smart planning, recovery strategies, and a refreshed mental approach that makes cycling sustainable and rewarding long-term.

The 2025 UCI Road World Championships in Kigali, Rwanda are not just another edition of cycling’s premier event—they represent a turning point in global sport. For the first time, Africa will host the World Championships, highlighting Rwanda’s rapid transformation into a cycling hub. This article explores the reasons why the Kigali event is historic, from its significance for African representation to the legacy it could leave for cycling worldwide. We’ll look at the cultural, economic, and infrastructural impacts, as well as the challenges and opportunities Rwanda faces in hosting. By the end, you’ll understand why Kigali 2025 is more than a race: it’s a redefining moment for cycling history.

Road racing is constantly evolving, and safety has become a top priority for the Union Cycliste Internationale (UCI). After years of high-profile crashes and debates around equipment and race organization, the governing body is introducing and considering new regulations. These include restrictions on rider positioning, updates on helmet standards, course safety audits, and even technology-assisted monitoring. This article provides a deep dive into the upcoming safety rules, their motivations, and their potential impact on riders, teams, and the spectacle of road racing.

WorldTour cycling teams never stand still. Every season, they fine-tune bike setups with fresh tech, smarter aerodynamics, and gear choices aligned with course profiles. This article dives deep into how teams are updating bikes—frames, wheels, drivetrains, and beyond—to chase performance gains. Expect insights into the balance of marginal gains, durability, and sponsor-driven innovation, explained in a clear, data-backed style. Whether you're a cycling enthusiast, an amateur racer, or just curious about pro-level gear choices, this piece breaks down trends shaping the peloton this season.

Cycling efficiency combines biomechanics, aerodynamics, power output, and energy management. Efficient cycling reduces fatigue, improves speed, and maximizes endurance. By optimizing pedaling technique, bike fit, gear selection, and training strategy, cyclists can convert effort into maximum forward motion. Understanding the physiological and mechanical factors influencing efficiency allows riders to ride faster, farther, and with less energy expenditure.

Building a season-long cycling portfolio isn’t just about logging miles—it’s about strategically balancing different disciplines to maximize performance, reduce burnout, and achieve long-term gains. Whether you race across road, mountain, gravel, or track, structuring your portfolio helps align training with goals, manage recovery, and develop versatility. In this article, we’ll explore how to plan a season across multiple cycling disciplines, highlighting practical strategies to allocate time, energy, and focus effectively.

Gravel cycling has exploded in popularity, and for good reason. While road cycling offers speed and tradition, gravel riding opens doors to adventure, comfort, and versatility that many cyclists crave. This article dives into the core advantages of gravel over road cycling, from exploring quieter routes and reducing traffic stress to enjoying a more relaxed riding style. Whether you’re a competitive rider or a weekend explorer, gravel riding provides unique benefits that road cycling often can’t match.

Solo rides test not only physical endurance but also mental resilience. Unlike group rides, where drafting and camaraderie ease the burden, cycling alone demands self-reliance, motivation, and sharp mental strategies. This article explains how to prepare mentally for long solo sessions—covering goal setting, mindfulness, safety planning, and mindset techniques. With the right approach, riding solo becomes a training advantage, strengthening both confidence and cycling performance.

Cycling history has been shaped by legendary climbs that test the limits of endurance, strategy, and mental toughness. These ascents are more than steep roads; they are arenas where champions are crowned, rivalries ignite, and myths are born. From the Alps and Pyrenees to Italy’s Dolomites, each climb tells a story of human grit and passion for the sport. This article explores the most iconic climbs in cycling history, their unique challenges, and why they continue to inspire generations of riders and fans alike.

Windburn is a common problem for cyclists, caused by prolonged exposure to cold, dry air and constant wind during rides. Unlike sunburn, which is caused by UV rays, windburn strips away natural skin oils, leaving skin dry, red, and irritated. For endurance cyclists and commuters alike, protecting skin from windburn is essential for both comfort and long-term health. This article explores practical strategies to prevent, protect, and treat windburn before it becomes a recurring issue.

Improving cycling speed is a common goal for riders, whether training for competition, group rides, or personal challenges. Speed isn’t just about stronger legs—it’s the result of optimized training, efficient gear use, aerodynamics, nutrition, and recovery. This article breaks down proven strategies for increasing speed, helping cyclists ride faster and smarter with sustainable gains.

Indoor cycling offers massive benefits, but many enthusiasts unknowingly sabotage progress with common mistakes. From poor posture and resistance misuse to skipping warm-ups and overtraining, errors can stall performance, increase injury risk, and reduce enjoyment. This guide breaks down the most frequent mistakes in indoor cycling, why they matter, and how to correct them with data-driven solutions. Whether you’re a beginner or seasoned rider, you’ll learn how to optimize form, manage intensity, and adopt smarter recovery strategies. By avoiding these pitfalls, you’ll ride stronger, safer, and smarter — turning every session into a high-yield investment in your health and endurance.

Preparing for a cycling marathon requires more than simply logging miles—it’s about building endurance, refining technique, fueling properly, and developing mental resilience. Many cyclists underestimate the planning required, which can lead to fatigue, injuries, or underperformance on race day. This article provides a complete roadmap to preparing for a cycling marathon, including structured training, nutrition strategies, equipment choices, and mindset preparation, ensuring riders are fully equipped to handle the challenge.

Traveling across time zones can derail performance if you don’t manage jet lag. For cyclists, disrupted sleep and fatigue affect power output, reaction time, and overall readiness. Preparing your body for the shift is as important as the training itself. This guide breaks down science-based strategies—from adjusting sleep patterns pre-flight to managing light exposure, hydration, and nutrition—to help cyclists adapt quickly and perform at their best on race day.

Cycling jerseys are more than just a uniform—they’re performance gear engineered to regulate temperature, manage sweat, and reduce drag. Choosing the right one depends on your riding style, climate, and personal comfort preferences. From aerodynamic race fits to relaxed endurance designs, modern jerseys combine technical fabrics, ventilation zones, and smart pocket placement. This guide explores how to select the best cycling jersey for speed, comfort, and style in 2025.

From mountain climbs to scenic gran fondos, amateur cyclists today have more options than ever to ride like the pros. Whether you're chasing a personal best or simply soaking up the atmosphere, these mass-participation events offer unforgettable experiences. In this guide, we explore the most iconic and popular amateur cycling events around the world—from Europe's toughest sportives to America's most beloved century rides. Expect practical tips, entry requirements, and the inside scoop on how to choose the right event for your goals.

Selecting the right cycling saddle can make or break your riding experience. This guide covers everything you need to know—from sit bone measurement and saddle shapes to materials, padding, and riding posture. Whether you're into road racing, gravel adventures, or daily commuting, we’ll help you find a saddle that supports comfort, efficiency, and long-term performance.

Cycling in nature offers more than exercise—it’s a powerful combination of physical training, stress relief, and ecological mindfulness. Whether navigating forest trails, mountain paths, or countryside roads, cyclists experience unique health and lifestyle benefits that urban riding cannot fully replicate. This article explores the advantages of cycling in natural environments, from mental clarity and physical conditioning to environmental sustainability, helping riders understand why nature-based cycling should be an essential part of their lifestyle.

Gravel biking has become one of the most popular trends in cycling, bridging the gap between road and mountain biking. Riders are drawn to its versatility, adventure, and inclusive culture. Beyond being a fun way to explore backroads, gravel biking delivers unique fitness benefits, technical skill development, and freedom from traffic-heavy roads. This article explores the key advantages of gravel biking, showing why it appeals to beginners, endurance athletes, and weekend adventurers alike.

Cycling at high speeds delivers adrenaline and performance benefits but also increases exposure to risks. From crashes caused by reduced reaction times to biomechanical strain and environmental hazards, speed amplifies every potential danger. While it’s a critical part of competitive cycling and training, understanding the risks and adopting safety measures helps cyclists balance thrill with security. This guide explores the main risks of cycling at high speeds and practical steps to reduce them without giving up the joy of fast riding.

Highway cycling can feel daunting due to fast-moving traffic, limited space, and constant noise. Yet, many cyclists encounter highways on long-distance rides or touring routes. Riding safely in these environments requires preparation, the right gear, and strong situational awareness. This article explores strategies for visibility, positioning, and defensive riding to help cyclists handle busy highways with confidence.

Your first group ride can feel intimidating, but with the right preparation, it becomes a rewarding experience that builds fitness, confidence, and cycling community. This guide breaks down exactly what you need to know before joining a group ride, including must-have gear, key etiquette rules, pace strategies, and how to mentally prepare for the dynamics of riding with others. Whether you’re aiming for a casual weekend roll or a faster training session, these tips will help you show up prepared and ride smart.

Comprar una lavadora, una pantalla, un refri o hasta muebles nuevos puede ser complicado si no tienes todo el dinero junto. Pero no te preocupes, hay varias formas de financiar este tipo de compras. En México puedes usar desde préstamos personales en bancos hasta pagos con tarjeta de crédito o financiamiento directo en tiendas. Cada opción tiene sus detalles: algunas son más baratas, otras más rápidas, y otras te pueden salir carísimas si no te fijas bien. En este artículo te explicamos las opciones más comunes, cómo funcionan y qué debes revisar para que tu crédito no se convierta en una pesadilla financiera.

This article examines how global bike brands are addressing sustainability challenges in materials and production. As cycling grows in popularity as a green mode of transport, manufacturers are under pressure to align their operations with environmental responsibility. From bio-based composites and recycled metals to clean energy factories and circular economy initiatives, the industry is evolving rapidly. Readers will gain insights into material innovations, production strategies, and the broader cultural shift toward eco-conscious cycling, showing how bikes themselves are becoming symbols of sustainable progress.

This article explores the latest helmet designs and safety upgrades recently launched in the global market. From advanced impact-absorbing technologies to connectivity integrations, modern helmets have evolved far beyond simple head protection. We will analyze key innovations, new materials, aerodynamic refinements, and smart features reshaping helmet safety. Readers will also discover how regulatory shifts and rider demand influence design trends. Whether for motorcyclists, cyclists, or extreme sports enthusiasts, this guide offers a comprehensive, data-driven look into the future of helmet technology.

Cycling near wildlife can be a rewarding experience, but it requires awareness, preparation, and respect for natural habitats. Understanding animal behavior, planning routes, and employing safety strategies reduces the risk of accidents or disturbances. This article provides practical guidance on cycling safely near wildlife, covering situational awareness, equipment, route planning, and ethical considerations for responsible outdoor recreation.

North America offers some of the most thrilling and challenging cycling climbs in the world. From the steep gradients of Mount Washington to the scenic switchbacks of California’s Sierra Nevada, cyclists can test endurance and enjoy breathtaking landscapes. These legendary climbs attract enthusiasts seeking both adventure and the thrill of conquering demanding routes.

Long rides can be physically demanding—but often, it’s the mental fatigue that hits harder. Hours spent pedaling alone, surrounded by the same scenery or spinning indoors, can wear down even the most dedicated cyclist. Monotony leads to a loss of motivation, reduced focus, and sometimes the temptation to cut the ride short. But it doesn’t have to be that way. In this guide, we’ll break down practical, science-backed methods to keep your mind engaged, your goals on track, and your spirits high during extended sessions. From mental tricks to playlist hacks and route planning, here’s how to keep boredom off your wheel.

For cyclists, few experiences rival combining multi-day rides with camping under the stars. North America offers countless campsites tailored to riders, from bike-in only locations to well-equipped campgrounds near scenic cycling routes. These spots not only provide rest and recovery but also serve as gateways to unforgettable rides through forests, deserts, coastlines, and mountains. In this article, we explore the best cycling-friendly campsites across North America, highlighting their unique features, amenities, and nearby cycling opportunities for every kind of rider.

Explore our curated guide to the top boutique hotels designed with cyclists in mind. From in-room bike storage to guided tours, these properties go the extra mile.