Explore the best cycling and bike touring routes in Raleigh, from scenic greenways to wooded trails and smooth city rides—perfect for a vacation on two wheels.
BEST CYCLING AND BIKE TOURING ROUTES IN OKLAHOMA CITY
Planning a bike-friendly vacation in Oklahoma City? You're in luck. This city is quietly becoming a top-tier destination for cyclists, with miles of scenic trails, riverfront paths, and urban loops that’ll keep your wheels spinning. Whether you're after a casual ride with skyline views or a longer tour through nature and neighborhoods, OKC has something for every type of rider. So pump up your tires, grab some sunscreen, and let’s explore the top bike routes in the city.
The heart of OKC cycling
Oklahoma River Trails
One of the crown jewels of Oklahoma City’s cycling scene is the Oklahoma River Trail. Stretching over 13 miles, this well-paved path runs along both banks of the Oklahoma River and connects to downtown, the Boathouse District, and various parks. It’s smooth, scenic, and flat—ideal for relaxed rides or racking up quick miles.
Start at Regatta Park or Wheeler District and loop east toward the dam, or west toward Lake Overholser. You’ll pass public art, grassy picnic spots, and even rowing teams slicing through the river. It’s a great place for a morning ride, especially before the summer sun kicks in.
River route highlights
Wheeler Ferris Wheel for a photo stop
Riversport OKC for water sports and energy bars
Boathouse District’s modern architecture
Skyline views near Scissortail Park
Connects easily to Lake Hefner trails
The river trails are part of OKC’s wider trail network, so you can build your own adventure by connecting to nearby paths. It’s beginner-friendly, well-marked, and safe for solo riders or families alike. Keep an eye out for sunset—this trail lights up beautifully when the sky goes gold.
Scenic loops around OKC’s best green spaces
Lake Hefner, Lake Overholser & more
Want to escape city traffic and soak up some fresh air? Hit the trails around Lake Hefner and Lake Overholser—two of OKC’s favorite spots for cyclists and nature lovers. The Lake Hefner Trail is a 9.4-mile loop that hugs the shoreline, passing sailboats, lighthouses, and sunset-happy locals. It’s flat, breezy, and perfect for easy spinning or a long-distance circuit when combined with nearby routes.
Lake Overholser, on the other hand, offers a quieter, more relaxed vibe. The Overholser Trail links directly with the river trail, giving you a seamless ride from downtown to the west side without ever hitting a busy street. Ride the dam, check out the Stinchcomb Wildlife Refuge, and maybe catch a heron or two flying overhead.
Green space favorites
Lake Hefner Parkway Trail for bonus miles
Stars & Stripes Park loop for shorter rides
Route to Bluff Creek Trails for some MTB action
Kayak rental at Lake Overholser
Cafés and snack stops near the marinas
These trails are great for group rides, solo missions, or even romantic sunset pedals. Combine them into a multi-lake tour if you're up for the distance. You’ll be surprised how quickly OKC transitions from downtown skyline to peaceful lakeside rides—all on well-connected trails.
Explore the city and beyond by bike
Adventure loops and extended rides
If you're the kind of rider who wants to go beyond casual loops and dive into longer day tours, Oklahoma City has plenty of options. One standout is the OKC Adventure District loop, which connects parks, museums, and zoo stops with wide paths and light traffic zones. It’s a fun, full-day tour that feels more like a city safari than a workout.
Another favorite is the Will Rogers Trail, which links Lake Hefner to the Oklahoma River Trail and gives you over 10 miles of uninterrupted riding. From there, keep going onto the South Grand Trail, forming a huge loop that takes you through multiple neighborhoods, parks, and commercial zones. Great for distance, variety, and seeing the real OKC.
Top long-distance ride ideas
Lake Hefner > Will Rogers Trail > River Trail loop (25+ miles)
River Trail > Lake Overholser > Stinchcomb Wildlife loop (20 miles)
Adventure District cultural ride (12–15 miles)
Downtown > Midtown > Paseo Arts District ride
South Grand Trail full loop for distance riders (30+ miles)
These routes mix urban and natural beauty in ways most visitors don’t expect from OKC. You’ll pass sculptures, street art, breweries, and maybe even catch a live music set if you time it right. Pack snacks, bring plenty of water, and use bike GPS or printed maps—some areas lack clear signage.
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