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BEST CYCLING AND BIKE TOURING ROUTES IN SALT LAKE CITY

If you're planning a bike-friendly vacation to Salt Lake City, you're in for some seriously scenic riding. With a backdrop of snowcapped mountains, well-maintained trails, and a bike-loving community, SLC offers routes for every kind of cyclist—from relaxed urban tours to challenging climbs. Whether you're rolling through downtown or heading up canyon paths, this guide highlights the best spots to explore the capital of Utah by bike.

Urban paths with mountain backdrops


Jordan River Parkway Trail: SLC’s cycling spine


Stretching over 45 miles from Utah Lake to the Great Salt Lake, the Jordan River Parkway Trail is Salt Lake City’s long, scenic artery for cyclists. The segment that runs through SLC proper is around 8–10 miles and offers a smooth, mostly flat path with river views, parks, and shade. It’s ideal for casual riders, families, or anyone looking to escape traffic without leaving the city.


  • Multiple trailheads for easy access—start at Winchester Park for a scenic entry.

  • Tons of wildlife—look out for herons, ducks, and even foxes.

  • Plenty of water stops and picnic areas for breaks.

  • Connects to other trails like the Legacy Parkway and Parley’s Trail.


Parley’s Trail: East-west urban connector


Parley’s Trail runs from Parleys Canyon through Sugar House and into the city’s west side. About 8 miles long, this paved route is a key east-west connector for cyclists. You’ll cruise through tunnels, alongside creeks, and past art installations. It’s a favorite for bike commuters and touring cyclists alike looking for a fast, safe city crossing.


  • Well-marked and mostly separated from car traffic.

  • Sugar House Park makes a great rest or picnic spot.

  • Ride in spring or fall for the best weather and tree colors.


Mountain views and hill climbs


City Creek Canyon: Quiet climb with rewards


City Creek Canyon is a local favorite for cyclists who want a peaceful, scenic climb just minutes from downtown. The canyon road is closed to motor vehicles on odd-numbered days (May through September), giving bikes full access to the smooth, tree-lined road. It’s a steady uphill ride of about 5.5 miles with plenty of shade and fresh mountain air, plus the downhill cruise back is a joy.


  • Check road rules—car-free days alternate.

  • Restrooms and water are available at the base and halfway point.

  • Good for intermediate cyclists and above due to the climb.

  • Ideal early morning ride—cool temps and calm vibes.


Emigration Canyon: Iconic and Instagram-worthy


One of the most iconic bike routes in the Salt Lake area, Emigration Canyon is a gradual 7-mile climb from the mouth of the canyon up to Little Mountain Summit. The ride is smooth, scenic, and perfect for road bikes. Once at the top, the views of the mountains and valley are worth every pedal stroke. You can even continue to Big Mountain for a more intense ride.


  • Start your ride from the Hogle Zoo area for easy parking.

  • Stop at Ruth’s Diner at the base for pre- or post-ride bites.

  • Well-paved shoulder most of the way up.

  • Popular with local cyclists—expect some company!


Cycling routes, trips, destinations, and bike touring are important because they allow cyclists to explore new places safely, combining exercise, adventure, and cultural enjoyment, while promoting physical activity, responsible planning, and enriching experiences within the sport.

Cycling routes, trips, destinations, and bike touring are important because they allow cyclists to explore new places safely, combining exercise, adventure, and cultural enjoyment, while promoting physical activity, responsible planning, and enriching experiences within the sport.

Scenic loops and day tours


Liberty Park Loop and downtown connection


Liberty Park offers a relaxing 1.5-mile loop that’s perfect for casual riders or those wanting to warm up before a longer ride. From here, you can roll through bike lanes downtown, hit up local food spots, and circle back using 300 East or 600 East—two of the city’s most bike-friendly roads. It’s a great loop for sightseeing, people-watching, and getting to know the local rhythm.


  • Liberty Park has water, bathrooms, and shaded rest areas.

  • Bike share stations nearby if you don’t bring your own ride.

  • Combine with Parley’s Trail or Jordan River for a longer tour.


Antelope Island Tour: For the adventurous


Located about 45 minutes from SLC, Antelope Island State Park is a must-ride for touring cyclists. The causeway ride to the island offers surreal views of the Great Salt Lake, and once you’re on the island, there are several paved and gravel options to explore. Expect bison sightings, salty air, and total immersion in Utah’s high-desert beauty. It’s a ride you’ll never forget.


  • $15 vehicle fee to access the causeway—bike in free if you park off-island.

  • Bring lots of water and sunscreen—shade is minimal.

  • Gravel or hybrid tires best for inland trails.

  • Start early to avoid wind and heat in summer months.


Wrap up with local eats and views


After exploring Salt Lake City by bike, it’s only right to reward yourself. Grab a burger and a shake at Crown Burgers, chill at Red Iguana for killer Mexican food, or sip a local brew at Fisher Brewing Co. Many eateries around the city have patios and bike racks, making it easy to rest, refuel, and recap your ride in style.


  • Most bike routes pass by great food options—ask locals for hidden gems.

  • Downtown and Sugar House neighborhoods are super bike-friendly.

  • Check out sunset at Ensign Peak if you still have energy left!


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