BEST CYCLING AND BIKE TOURING ROUTES IN SYDNEY (AUSTRALIA)

Sydney's most iconic bike routes

Sydney is a cyclist’s dream with a coastline that never quits, panoramic harbour views, and a network of dedicated bike paths. Whether you're after a casual cruise or an all-day tour, these iconic routes deliver everything from postcard-worthy views to perfect picnic stops.

Sydney Harbour Bridge to Olympic Park

This is a true Sydney classic. Start with a ride across the Harbour Bridge—yes, bikes are allowed—and follow the signs west through Glebe, Lilyfield, and the Greenway path before ending in Bicentennial Park near Olympic Park. It’s a 25-kilometre ride filled with waterfront sections, parks, and a mix of urban and green terrain.

• Length: ~25 KM

• Terrain: Mixed (bike lanes, shared paths)

• Highlights: Harbour Bridge, Glebe Foreshore, Bicentennial Park

• Good for: Intermediate riders

Cooks River Cycleway

The Cooks River Cycleway is a popular off-road path that stretches around 23 kilometres from Settlers Park in Ryde all the way to Botany Bay. Following the Cooks River, this route takes you through leafy suburbs, wetlands, and hidden community gardens. Great for leisurely tours with plenty of photo ops and rest zones.

• Length: ~23 KM (one way)

• Terrain: Mostly flat, paved

• Highlights: Marrickville, Tempe, Kyeemagh Foreshore

• Good for: All skill levels

The Bay Run and Iron Cove Circuit

Short, sweet, and full of coastal charm—the Bay Run is a 7-kilometre loop around Iron Cove in Sydney’s Inner West. It’s perfect for a sunset cruise or a casual ride with friends. While it’s shorter than other options, you can combine it with routes to and from Glebe or Five Dock to stretch your ride.

• Length: ~7 KM loop (extendable)

• Terrain: Flat, well-paved

• Highlights: Iron Cove, café-lined paths

• Good for: Beginners, casual riders

Where to stop, snack and recharge

No great cycling adventure is complete without some killer food and fuel stops. Sydney has a vibrant café and foodie scene—many of which are cyclist-friendly. Whether you need a full brunch, a solid espresso, or a quick breather, these pit stops have your back (and your bike).

Glebe Point Road Cafés

Right along the Harbour Bridge–to–Olympic Park route, Glebe is the kind of place where brunch dreams come true. Swing by Sappho Books Café or Badde Manors for vegetarian plates, lattes, and a chance to people-watch on a shady terrace. Bike racks are plentiful, and the vibe is ultra chill.

• Try: Avocado toast at Sappho Café

• Drinks: Cold brew, smoothies

• Nearby bike parking: Yes

• Good for: Mid-ride brunch

Addison Road Markets (Marrickville)

If you're cruising down the Cooks River Cycleway on a Sunday, the Addison Road Markets are a must-stop. Fresh fruit, street food, good vibes, and bike-friendly parking make it a no-brainer. Grab a falafel wrap or juice and take a break under the trees.

• When: Sundays, 9AM–2PM

• Top picks: Organic fruit, food trucks

• Good for: Stretching out and chilling

• Closest trail: Cooks River path

The Grounds of Alexandria

One of Sydney’s most famous cafés, The Grounds is a sprawling indoor-outdoor café wonderland with plenty of bike access via quiet routes from the inner west. Expect beautiful gardens, excellent coffee, and some serious Instagram content.

• Try: Flat white, shakshuka

• Vibe: Rustic chic meets garden party

• Bike access: Yes (via Bourke Road)

• Great for: Longer rest breaks

How to ride Sydney like a local

Sydney’s layout is a mix of glorious coastal sprawl and steep inner-city climbs. Knowing a few local tricks and tips can save you energy, time, and maybe a bit of sweat. Here’s how to plan smart, ride safe, and truly enjoy your two-wheeled holiday in this world-class city.

Gear and tech tips

Bring a well-maintained hybrid or touring bike with a decent gear range—Sydney’s hills are no joke. A handlebar mount for your phone with GPS apps like Komoot or Strava will help avoid wrong turns. Sunscreen is a must, even in winter, and a portable battery charger can save your map session mid-ride.

• Essentials: Helmet, multi-tool, patch kit

• Apps: Strava, Komoot, SydneyCycleways

• Clothing: Lightweight, sweat-wicking gear

• Extras: Sunglasses, compact lock

Traffic and etiquette

Sydney is getting more bike-friendly by the year, but still has patchy infrastructure. Stick to signed cycleways where possible, ride single file on narrow paths, and always signal when turning. In high-traffic zones, it’s totally OK to hop off and walk a section for safety.

• Stay alert in shared zones

• Ring your bell when passing

• Obey traffic lights and signs

• Respect pedestrians—Sydney’s trails are busy

Weather and timing

Sydney rides well year-round, but the best conditions are from September to May. Mornings are cooler and less crowded. Coastal routes can get windy, so check forecasts before heading out. Pack a light jacket—weather can shift quickly, especially near the water.

• Best time: 7–10AM or golden hour

• Avoid: Peak traffic hours (8–9AM, 5–6PM)

• Top months: October, November, March

• Avoid summer midday sun—it's brutal

From iconic harbours to hidden green corridors, Sydney offers a wildly diverse cycling experience. With a little prep and a good playlist, you’ll cruise through one of Australia’s most beautiful cities in a way most tourists never get to experience.