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BEST CYCLING AND BIKE TOURING ROUTES IN SOUTHAMPTON

Planning a trip to Southampton with your bike? This guide covers the most scenic and bike-friendly touring routes in and around the city. Whether you're a beginner or seasoned cyclist, get ready to explore hidden gems, waterfront paths, and nature reserves across 30–50 km loops that blend adventure with culture.

Best urban and coastal loops


If you're rolling into Southampton with your bike in tow, you’re in for a treat. The city’s combo of vibrant coastal views, urban charm, and green spaces makes it a paradise for cyclists. Whether you're after a chilled scenic ride or want to rack up some kilometers, these urban and coastal routes are where it's at.


City centre to Weston Shore loop


Start in the heart of the city, heading through parks like Palmerston and Queen's, where you’ll dodge traffic and pedal under leafy canopies. Make your way toward Ocean Village Marina, snap a photo or two, then follow the National Cycle Network Route 2 down to Weston Shore. It's flat, breezy, and perfect for taking in views across the Solent.


  • Distance: ~20 km round trip

  • Surface: Mixed (paved, compact gravel)

  • Highlights: Ocean Village, Weston Shore promenade

  • Skill level: Easy


Itchen River and Riverside Park ride


Ride along the River Itchen, a peaceful, mostly traffic-free route that takes you past Cobden Bridge, through Riverside Park, and into leafy suburban stretches. There are plenty of benches for picnic breaks and even a few riverside cafés if you’re in the mood to refuel.


  • Distance: ~18 km loop

  • Surface: Paved paths

  • Highlights: Riverside Park, St Denys views

  • Skill level: Beginner-friendly


These loops are ideal if you want a quick spin with plenty of scenery and low effort. Plus, they’re super accessible from most hotels or Airbnbs in the city centre.


Parks, forests, and nature rides


Southampton isn’t all concrete and ships—it’s got a lush green side perfect for those craving forest trails and longer adventures. If you love mixing pedal power with a bit of nature immersion, these routes should be on your radar.


The New Forest loop


Hop on a ferry from Town Quay to Hythe with your bike and unlock access to the New Forest. This ancient woodland is a cyclist’s dream with wild ponies, shaded gravel paths, and wide-open heaths. The Lyndhurst–Beaulieu loop is especially magical, threading you through quiet forest lanes and historic villages.


  • Distance: 40–50 km

  • Surface: Mostly gravel and forest paths

  • Highlights: Beaulieu village, New Forest wildlife

  • Skill level: Intermediate


Test Valley green corridor


Start near Redbridge and follow National Cycle Route 24 northwest toward Romsey. It’s peaceful, with old railway paths, meadows, and rolling countryside. The route is well-signposted and you’ll encounter far fewer cars than you’d expect this close to a city.


  • Distance: ~35 km return

  • Surface: Mostly paved, some gravel

  • Highlights: Romsey Abbey, scenic rural landscapes

  • Skill level: Moderate


These routes are a dream for nature lovers who prefer fewer crowds and more greenery. Don’t forget your water bottle and maybe a few snacks—there are plenty of picnic-perfect stops along the way.


Cycling routes, trips, destinations, and bike touring are important because they allow cyclists to explore new places safely, combining exercise, adventure, and cultural enjoyment, while promoting physical activity, responsible planning, and enriching experiences within the sport.

Cycling routes, trips, destinations, and bike touring are important because they allow cyclists to explore new places safely, combining exercise, adventure, and cultural enjoyment, while promoting physical activity, responsible planning, and enriching experiences within the sport.

Day-long adventures and full loops


If you’ve got the legs and want to put in a solid day on the saddle, these full-day rides offer everything from coastal breeze to rolling countryside. Bring your repair kit, charge your phone, and get ready to ride like a local on these epic circuits.


Southampton–Winchester–Southampton loop


This loop takes you north through quiet suburbs into classic Hampshire countryside. You’ll pedal past fields, small villages, and tree-lined backroads before reaching Winchester, an ancient cathedral city packed with history and cafés. After a lunch stop, loop back on a slightly different route to keep the ride fresh.


  • Distance: ~60 km

  • Surface: Roads, some light gravel

  • Highlights: Winchester Cathedral, rural lanes

  • Skill level: Advanced


Southampton–Lepe Beach coastal ride


If you want seaside vibes, this ride is perfect. Head southwest out of Southampton, through Eling and Marchwood, before skimming the coast down to Lepe Beach. It’s a quiet spot, ideal for a long break with views across to the Isle of Wight. Return through the southern edge of the New Forest for a beautiful mix of terrain.


  • Distance: ~55 km

  • Surface: Coastal roads, forest paths

  • Highlights: Lepe Beach, New Forest coastal paths

  • Skill level: Intermediate to advanced


Both of these rides are ideal for travelers wanting to squeeze the most out of a full day. Make sure to bring layers—the weather can shift quickly, especially near the water.


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